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Kristina Bentle

Lives in Cincinnati, Ohio, United States Female
by on July 26, 2018
We had the most amazing vacation and I couldn't be more grateful. It was time away to disconnect and appreciate our time together. I was able to spend some wonderful time watching the sunsets on the beach and watching my daughter enjoy getting sand on her feet. It was the absolute best!
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by on July 18, 2018
I’ve been feeling overwhelmed lately. Rightfully so, and I’ve found myself judging those emotions. As I sit here go watch the sunset rise at the beach I realized my suffering of because I’m judging my emotions. Of course, I’ve gone through this pattern before. I’ve learned to release my emotions and simply let them be. But it’s amazing how the patterns of our lives continue when we become so wrapped up in our thoughts. I’ve been struggling to slow my mind down lately. Sitting here with my toes ...
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by on June 1, 2018
I'm so incredibly grateful for the friends in my life who are able to give me honest (loving) perspective. As I go on this journey through life, I am realizing how much I appreciate my heart-centered circle of influence. They bring so much insight, depth and joy to my life. I can't express enough my gratitude for these amazing souls.
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by on May 23, 2018
It's been awhile since I've written. Today, I decided it was time for a "Me" day. After a few days (weeks) of challenges, it was time to take a step back. It's amazing how often we get stuck in default mode and start spiraling into the chaos of life. Today, I took off from work and ran some needed errands but mostly I let go of some stress that has been building. I was able to step back and re-frame today because I stopped long enough to allow that to happen. It's amazing that even after years o...
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by on April 20, 2018
I have discovered one of the most inspiring piano composers of my life. I can't get enough. It brings joy to my heart. I'm finding it's great for meditation and allowing me to be introspective. I'm in awe.... Keeping this here for future reference! https://www.pandora.com/artist/brian-crain/ARXzZrh736d6fZK
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by on April 20, 2018
This week started off on a bad foot... literally. I fell and hurt my knee by climbing over a baby gate. I think it was the universe telling me that I needed a change of plans. I was supposed to fly to North Carolina but had to cancel the trip. It wound up being a really great week. I feel so inspired and at peace. I was able to spend some time this week on the things that bring me so much joy. I haven't felt this productive and at ease in awhile. It's been an incredible week.
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by on April 10, 2018
You would think that a cup of coffee really isn't something that a person could be so grateful for. But as I sit here drinking my coffee, I am counting my blessings. For most of my life, I couldn't drink coffee. I have what is called an angry gut. Meaning my stomach is unusually sensitive. I laugh now but growing up I really thought it was normal to feel/get sick every single time a person ate. I didn't know any better. It took me until my late 20s to finally get help and find some remedies. I s...
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by on April 5, 2018
My daughter brings me so very much joy. I can just picture her tiny smile as she sees me coming down the steps during the day. Her little wave as she comes running towards me and her baby talk... just all melt my heart. My life feels so full when I think of her and the amount of love that I have for her. When I’m upset I think of her and her beautiful smile. It reminds me of my true purpose in life and it reminds me of my my mission. I want to help her feel joy and happiness. I want her to exper...
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by on March 19, 2018
This Sunday was the best ever. It was a day full of family and quality time which is really what I love most. We started out with a Easter egg hunt, Tessa's first! Then we went to visit with Kenzie's parents and got to have dinner with Kenzie's dad. We came back to the house and Tessa got to play outside and explore. It's so much fun to watch her take in the world! It's really the first time she's played outside since she just started walking. I am so incredibly blessed.
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by on March 12, 2018
Today we both wound up at the Dr’s because neither one of us is feeling well. Coincidentally, we don’t have the same sickness. It’s hard to see my baby girl be sick but one of the things that I love is I get lots of cuddles. Especially now when I don’t feel well too.... awesome to have her on my lap with her head on my chest. I feel so very blessed to have such a wonderful little girl. I’m so lucky!! Here she is as the Drs office with me. ❤️
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by on March 12, 2018
Today we both wound up at the Dr’s because neither one of us is feeling well. Coincidentally, we don’t have the same sickness. It’s hard to see my baby girl be sick but one of the things that I love is I get lots of cuddles. Especially now when I don’t feel well too.... awesome to have her on my lap with her head on my chest. I feel so very blessed to have such a wonderful little girl. I’m so lucky!! Here she is as the Drs office with me. ❤️
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by on March 4, 2018
I shared my weekend with a special group of people. I attended P3, a training led by Steve Sherwood and The Sherwood Training Group. I simply can't express my gratitude enough for this wonderful opportunity and the amazing souls I met. It was December 2009 when I first began my official personal development journey. Feeling broken and in despair I stepped into the halls of Life Success Seminars. Little did I realize it would change the trajectory of my life forever. I would not be the woman I am...
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